...Reducing stress
- Relax one part of you! If you ‘just feel stressed’ – a general feeling of anxiety. Concentrate on at least allowing one bit of you to relax. Let’s say you just focus on your left hand, and allow it relax into a lovely, limp, lazy heaviness. As you prove to yourself, that you are in control of your ability to relax – see what happens next...
- Find evidence to prove that you can cope. We often have many successes in our life, that we never bother reliving. Take time to look through the photo album in your head of good experiences. Realise that some of them came out of adversity!
- Expectation becomes reality. We are drawn towards our most dominant thoughts. Be optimistic about outcomes and situations.
